Love to move, love to run, love to push it a little harder. Addicted to sore muscles and the feeling of accomplishment.
Joined the “two under two” club of exhausted parents in the fall of 2012. Owe survival to copious amounts of coffee, lowered expectations, and the realization that a daily workout is now less about physical health and all about mental health.
Household motto: Sweat more, bitch less.
Long gone are the days of hours in the gym. Today, efficient and effective are the name of the game. Bring the commitment, the willpower, and the playlist of choice. Home workouts are real workouts – with a stronger, leaner, happier body to prove it.
Be well, be active.
BeWell.Active
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